Friday, December 6
WOD
Happy Birthday Quincey Oliver!
Modified “300”
20 min AMRAP
5 Strict Pull-Up
10 DB Movement (50/35)
15 Abmat Sit-up
* 25 Min Cap *
Round 1: DB Push Press
Round 2: DB Burpee
Round 3: DB Power Clean
Round 4: DB Floor Press
Round 5: DB Lunge
Round 6: DB Front Squat
Round 7: DB Bent Over Row
Round 8: DB Snatch
Round 9: DB Deadlift
Round 10: DB Thruster
Mobility:
5:00 Foam Roll
