Tuesday, December 7
WOD
Warm-up:
5 Yoga pushup
5 Deep Squat Complex
30 Jumping jax
5 Pike push-ups
20 Reverse plank toe taps
10 Up down
10 Barbell strict press
10 Push press
2 rounds of:
8 DB snatch
4 Burpee over DB
WOD:
A) 5-5-5-5-5 Push Press Building
12 minutes including warm-up
Build heavier than last week.
B) 3 RFT of:
30 Alternating DB snatch (Rx-50/35, S-35/25, SII-25/15, scale to 20 reps)
15 Burpee over DB (Scale to 10 reps)
*10 minute time cap.
Mobility:
1:00 Lying knee twist
1:00 Low dragon
