Tuesday, December 6
WOD
Warm-up:
5 Inchworm
10 Spiderman Lunge
10 Superman
20 Mountain Climber
10 Glute Bridge
10 Lat Pull
5 Perfect Stretch / side
2 Rounds of:
5 Knee Raise (T2B Rd 2)
10 Bodyweight Lunge (Barbell Rd 2)
5 Front Squat
WOD
A) Back Rack Reverse Alternating Lunge
Sets 1-4: Build to Heavy 6-Rep
Set 5: Max Reps at 80% of Set 4 weight
14 Min including warm-up
B) EMOM x 10:
Odd: 6-10 T2B
Even: 5 Front Squat (building, from the floor)
Mobility:
1:00 Lizard
1:00 Pigeon
