Happy Birthday Ryan Whaley and Sam Majerus!
A) Every :90 seconds for 7:30 (5 sets)
5 push press
As heavy as possible across all 5 sets.
B) Every 4 minutes for 20 minutes (5 rounds)
10-15 Burpees
15-20 KB Swings (53/35)
10-12 Front Rack Reverse Lunge (135/95, 105/75, 75/45)
Record times for each round
