Happy Birthday Sam Majerus!
A) Every 2 minutes for 10 minutes
Front Squat
6 @ 60%
4 @ 70%
2 @ 80%
1 @ 85%
1 @ 90%
B) December Challenge!
Max unbroken jumping slamball
C) Tabata Hollow Hold
:20 work/:10 rest x 8 sets
Mobility:
1:30 quad mash each leg with barbell
2 min seated straddle
