Happy Birthday Sam Majerus!
WOD:
Each against a 4 minute running clock:
Row 500m
Max Box jumps
Run 400m
Max Abmat sit-ups
Row 500m
Max Ring dips
Run 400m
Max V-ups
Row 500m
Max Burpee
Mobility: 5 minute general foam roll
Happy Birthday Sam Majerus!
WOD:
Each against a 4 minute running clock:
Row 500m
Max Box jumps
Run 400m
Max Abmat sit-ups
Row 500m
Max Ring dips
Run 400m
Max V-ups
Row 500m
Max Burpee
Mobility: 5 minute general foam roll
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