By December 6, 2018 No Comments

Happy Birthday Sam Majerus!

A) December Challenge!
Partner max calorie row in 4 minutes
Calories can only be accrued while one partner holds a 95/65# barbell overhead. When the barbell hold is broken, partners must switch places.

B) Every 3 minutes for 15 minutes
5 Deadlift
Build over the course of 5 sets.

1:00 Lying knee twist
2:00 Frog

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