WOD

120719

By December 6, 2019 No Comments
Saturday, December 7

WOD

Happy Birthday Kristen Bodine & Samantha Majerus!

Part A
Back Squat
8-6-4-8-6-4
* 15 Min *

Part B
Partner WOD!

4 Rounds, each against a 5:00 Clock:
24 Deadlift (155/105, 135/95, 115/80, 95/65)
18 Hang Power Clean
12 Push Jerk
AMRep Wallball

No rest between rounds. One partner working at a time. Score is total wallballs.

Mobility:
2:00 Pigeon

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