Saturday, December 7
WOD
Happy Birthday Kristen Bodine & Samantha Majerus!
Part A
Back Squat
8-6-4-8-6-4
* 15 Min *
Part B
Partner WOD!
4 Rounds, each against a 5:00 Clock:
24 Deadlift (155/105, 135/95, 115/80, 95/65)
18 Hang Power Clean
12 Push Jerk
AMRep Wallball
No rest between rounds. One partner working at a time. Score is total wallballs.
Mobility:
2:00 Pigeon
