WOD

120723

By December 6, 2023 No Comments
Thursday, December 7

WOD

Warm-up:
7 minute AMRAP:
4 Inchworm lunge
8 Bootstrapper
12 Speedskater
8 Step up
4 Up down dog
200m Run

WOD:
2 Rounds, each movement against a 2:30 running clock:
200m Run
Max slamball

200m Run
Max plank hold

200m Run
Max DB Box step up (35/25#)

200m Run
Max hollow hold

Mobility:
5 Minute Foam Roll

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