A) Every 2 minutes for 10 minutes (5 sets)
2 Front Squats @ 80-90%
B) 5 rounds for time:
9 Thruster (95/65, load should be ~50% of 1RM)
9 Pull-ups
10 minute cap

A) Every 2 minutes for 10 minutes (5 sets)
2 Front Squats @ 80-90%
B) 5 rounds for time:
9 Thruster (95/65, load should be ~50% of 1RM)
9 Pull-ups
10 minute cap
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