Team RWB WOD at 6:45pm!
Partner WOD
With one partner working at a time complete 10 minute AMRAP of:
20 Inverted burpee
20 K2E
Rest 2 minutes
With one partner working at a time complete 10 minute AMRAP of:
20 Pushup
20 Calorie assault bike
Mobility:
1 minute twisted cross each side
1 minute thread the needle each side
1 minute straddle
