WOD

120816

By December 8, 2016 No Comments

Team RWB WOD at 6:45pm!


Partner WOD
With one partner working at a time complete 10 minute AMRAP of:
20 Inverted burpee
20 K2E


Rest 2 minutes


With one partner working at a time complete 10 minute AMRAP of:
20 Pushup
20 Calorie assault bike

Mobility:
1 minute twisted cross each side
1 minute thread the needle each side
1 minute straddle

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