WOD

120817

By December 8, 2017 No Comments

A) Deadlift
EMOM x 9 minutes 1 Deadlift @ 75%

B) “Fran”
21-15-9
Thrusters (95/65#)
Pullups
10 minute cap.

Mobility:
2:00 Frog
1:00 Lying knee twist

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