WOD:
2 Minute Max Thrusters (95/65)
2 Minute Max Pullups
2 Minute Max Ring Dip (Parallette Dips)
2 minute Max Rope Climb (Strict pullup + T2B)
2 Minute Max HSPU
2 Minute Max HPCL (95/65)
2 Minute Max Push Press (95/65)
then
Run 800m for time
Mobility:
2:00 Dbl lax ball to T-spine
1:00 Lat roll each side
1:00 PIgeon
