Thursday, December 8
WOD
Happy Birthday Alix Fetch!
Warm-up:
5 Inchworm Lunge
10 Hollow Rocks
1:00 Bike @ 60%
5 Deep Squat Complex
10 Box Step Up
:40 Bike @ 70%
5 Box Jump
10 Air Squat
:20 Bike @ 80+%
5 Wallball
10 Abmat Sit-Up
21 Min AMRAP of:
18 Abmat Sit-Up
15/12 Air Bike Calories
12 Wallball (20/14, 10’/9′)
9 Box Jump
Mobility:
5:00 General Foam Roll
