WOD

120822

By December 7, 2022 No Comments
Thursday, December 8

WOD

Happy Birthday Alix Fetch!

Warm-up:
5 Inchworm Lunge
10 Hollow Rocks
1:00 Bike @ 60%
5 Deep Squat Complex
10 Box Step Up
:40 Bike @ 70%
5 Box Jump
10 Air Squat
:20 Bike @ 80+%
5 Wallball
10 Abmat Sit-Up

21 Min AMRAP of:
18 Abmat Sit-Up
15/12 Air Bike Calories
12 Wallball (20/14, 10’/9′)
9 Box Jump

Mobility:
5:00 General Foam Roll

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