WOD

120823

By December 7, 2023 No Comments
Friday, December 8

WOD

Warm-up:
10 Leg swing
4 Inchworm
3 Deep squat complex
10 Air Squat
6 Spider-Man lunge
16 Single leg V-up
10 Superman
5 BB Back squat

WOD:
5 Rounds for quality:
5 Back Squat (Building)
300′ Sled Pull (Rx-115/80, S-90/65, SII-65/45)
Rest 2-3 Min

Weights listed are plate loads and do not include the weight of the sled. If 300′ takes longer than 75 seconds decrease the weight.

*25 Min Cap

Mobility:
1:00 Frog
1:00 Seated Twist

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