Pre-WOD:
EMOM x 8 minutes
Odd 1: 5-10 Roll to candlestick (sub 10-20 V-ups)
Even: :20-:45 Handstand hold (sub plate hold)
WOD:
Max DU/SU in 2 minutes
then
12 minutes to establish a heavy Power Clean

Pre-WOD:
EMOM x 8 minutes
Odd 1: 5-10 Roll to candlestick (sub 10-20 V-ups)
Even: :20-:45 Handstand hold (sub plate hold)
WOD:
Max DU/SU in 2 minutes
then
12 minutes to establish a heavy Power Clean
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