WOD

120916

By December 8, 2016 No Comments

A) Deadlift
7@ 50%
5@60%
5@70%
3@80%
3@85%
3@90%
16 minutes including warm-up.

B) Sled pull (125/85#)
In teams of 3-4 complete a 10 minute AMRAP of 75′ sled pulls.
Compare to 111816 or 090916

Mobility:
2 minute forward fold
1 minute lying kneed twist each side
1 minute childs pose

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