A) December Challenge!
Max hanging hip touches in 2 minutes.
Scaled- Max dead arm hang.
B) Partner WOD!
For time:
30 DB Burpee box step-overs (50/35#)
60 Hang Power Clean (135/95#)
120 Calorie row
240 DU’s
One partner working at a time.
Mobility: 3 minute pigeon pose each side
