Monday, December 9
WOD
Happy Birthday
Dexter Lacambacal (Sunday) & Scott Mills!
3 RFT:
10 Calorie Row
8 T2B
10 Box Jump (24/20)
Rest 2:00
2 RFT:
15 Calorie Row
12 T2B
15 Box Jump (24/20)
Rest 2:00
FT:
30 Calorie Row
24 T2B
30 Box Jump (24/20)
Mobility:
1:00 Dragon
1:00 Low Dragon
