Thursday, December 9
WOD
Warm-up:
2 Rounds:
4 Inchworm
25′ Samson lunge
10 Hollow rock
20 Mountain climber
10 Penguin jump
150m Run
WOD:
For time:
200m Run (scale runs as needed)
25 DU/50 SU
20 V-up or Tuck-up (scale to 15)
12 Burpee to a target 6″ above reach (scale to 8 reps)
400m Run
25 DU/50 SU
20 V-up or Tuck-up
12 Burpee to a target 6″ above reach
600m Run
25 DU/50 SU
20 V-up or Tuck-up
12 Burpee to a target 6″ above reach
800m Run
25 DU/50 SU
20 V-up or Tuck-up
12 Burpee to a target 6″ above reach
*22 minute cap.
Mobility:
5:00 Foam Roll
