WOD

120923

By December 8, 2023 No Comments
Saturday, December 9

WOD

Happy Birthday, Chris Haynie!

WOD:
A) 4 sets of:
6-8 Bench press (Building)
6-8 Chin up
*14 minutes.

B) For time:
2k Row
We will be retesting this in a few weeks. Record your time!

Mobility:
:45 Side puppy
1:00 Straddle
1:00 Saddle

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