Mini WOD:
5 minute AMRAP
12 Lateral Box Jump (20#)
8 T2B (knee raise)
rest 2 minutes
5 minute AMRAP
14 Air Squat
10 V-up (tuck-up)
rest 2 minutes
5 minute AMRAP
16 Abmat
12 Push-up

Mini WOD:
5 minute AMRAP
12 Lateral Box Jump (20#)
8 T2B (knee raise)
rest 2 minutes
5 minute AMRAP
14 Air Squat
10 V-up (tuck-up)
rest 2 minutes
5 minute AMRAP
16 Abmat
12 Push-up
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