WOD

121015

By December 9, 2015 No Comments

Mini WOD:
5 minute AMRAP
12 Lateral Box Jump (20#)
8 T2B (knee raise)


rest 2 minutes


5 minute AMRAP
14 Air Squat
10 V-up (tuck-up)


rest 2 minutes


5 minute AMRAP
16 Abmat
12 Push-up

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