A) Every :90 for 10:30 (7 sets)
Hang snatch
Compare to 110716
B) For time:
15/10 MU or 15 Pullup & 15 Dip
15 Thruster (135/95 or 60-65% of 1RM)
30/20 Pullup
15 Thruster
7/5 Rope climb or 15 Pullup & 15 T2B
15 Thruster
18 minute cap.
Mobility:
2 min lizard each side
2 minutes pigeon each side
