121019

Part A

Build to a Heavy 2-Rep Power or Squat Clean

12 Min

Part B December Challenge!

:90 Max Speedskater

Part C

3 Rounds, each against a 2:00 Clock:

16 Front Rack Lunge (115/85)

AMRep Lateral Burpee

1:00 Rest Between Rounds

Mobility:

1:00 Pigeon

1:00 Twisted Cross