Thursday, December 10
WOD
Warm-up:
150m Run
2 Deep Squat Complex
3 Inchworm + Push-up + Lunge L/R
4 Cossack Squat (each side)
5 Yoga Push-up
6 Burpee
7 Tuck-Up
8 Air Squat + Rev. Lunge L/R
9 Hollow Rock
10 Top Down Deadlift w/single DB
WOD:
5 minute AMRAP:
20 Speed Skaters
21 V-ups
Rest 2 minutes
5 minute AMRAP:
5 DB Man-maker (35/25#)
21 HRPU
Rest 2 minutes
5 minute AMRAP:
20 Goblet (35/25#)
21 Abmat Situp
Home WOD/Zoom:
5 minute AMRAP:
20 Speed Skaters
21 V-ups
Rest 2 minutes
5 minute AMRAP:
5 DB Man-maker (35/25#)
(MM Sub: Push up/shoulder tap L/R+broad jump + tuck jump)
21 HRPU
Rest 2 minutes
5 minute AMRAP:
20 Goblet (35/25#)
21 Abmat Situp
Mobility:
1:00 Seal Pose
1:00 Twisted Cross
:30 Thread the Needle
