By December 9, 2021 No Comments
Friday, December 10


White Elephant Holiday Party Reminder
When: Friday, December 17th from 6-8pm.
Where: @ CF MVA
What: Bring a wrapped gift that is $20 or less for a fun white elephant gift exchange!
We’ll have drinks, snacks and some fun games for the kids.

5 Inchworm push-up
10 Bootrapper
6 Spiderman lunge
10 Single leg glute bridge
10 Fire hydrants
10 Up downs
20 Mountain climber
10 Scales
5 Yoga pushup

A) 4 RFQ of:
16 DB Single leg deadlift
12 DB Floor press
*Choose a load that allows you to go UB
12 minute cap.

B) 400m DB Farmers Carry
Choose a load that is challenging for 100m increments

1:00 Twisted cross
1:00 Pigeon


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