Saturday, December 10
WOD
Warm-up:
P1 Row 1:00 @ 60%
P2 Inchworm Lunge
switch
P1 Row :30 @ 75%
P2 Deep Squat Complex
10 Lat Pull
10 Air Squat
5 Pull-Up
5 Back Squat
WOD:
A) 3-3-3-3 Pause Back Squat
2-sec pause at bottom
*12 Min*
B) Partner WOD!
3 Rounds, each against a 7:00 Clock:
1000m/800m Row
50 Air Squat
AMRep in Remaining Time of:
Bar Muscle-Up -or- Chest-to-Bar Pull-up -or- Pull-up
Mobility:
:30 Puppy L/R/M
:30 Archer in Saddle
