WOD

121115

By December 11, 2015 No Comments

Happy Birthday Matt Davis!

A) 5-4-3-3-2 Deadlift
15 minutes including warm-up

B) 30 Muscle-ups for time
or
60/40 Dips & 60/40 Pullups
14 minute cap

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.