Happy Birthday Matt Davis!
A) EMOM for 3 minutes
3 Jerk Balance @ 40-50%
B) EMOM x 10
1 BTN Jerk
Min. 1+2: 60%
Min. 3+4: 70%
Min. 5+6: 80%
Min. 7+8: 85%
Min. 9+10: 85-90%
*Percentages based off of 120418
C) Ladder AHAP in 7 minutes:
1-2-3-4-5…
Strict HSPU
Strict Pullup
Mobility:
1:00 Pec mash w/ lax ball
1:00 Foam roll lats
