WOD

121119

By December 11, 2019 No Comments
Wednesday, December 11

WOD

Happy Birthday Matt Davis!

Part A
Every :45 for 9:00 (4 Sets)
1: Front Support Hold on Rings x 15-20 sec
2: Handstand Hold x 30-40 sec
3: Hollow Hold x 20-30 sec

Part B
3 Rounds for Max Reps:
1:00 Power Snatch (95/65)
1:00 Double under
1:00 Plank March*
1:00 Pull-up
1:00 Push Press (95/65)
1:00 Rest

View Plank March Demo

Mobility:
2:00 Dbl Lax Ball T-Spine
1:00 Eagle
1:00 Puppy

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