Wednesday, December 11
WOD
Happy Birthday Matt Davis!
Part A
Every :45 for 9:00 (4 Sets)
1: Front Support Hold on Rings x 15-20 sec
2: Handstand Hold x 30-40 sec
3: Hollow Hold x 20-30 sec
Part B
3 Rounds for Max Reps:
1:00 Power Snatch (95/65)
1:00 Double under
1:00 Plank March*
1:00 Pull-up
1:00 Push Press (95/65)
1:00 Rest
View Plank March Demo
Mobility:
2:00 Dbl Lax Ball T-Spine
1:00 Eagle
1:00 Puppy
