121120

Warm-up:
150m Run
20 Jumping jax
6 Spiderman Lunge
3 Walk-out w/3sec hold
1 Pike box walkaround – left
150m run
1 Pike box walkaround – right
10 Box step up w/1 DB
6 Burpee

WOD:
5 rounds against a 4:00 clock
10-20 DB box step up 20″ (35/25)
150m WB Run 20/14#
6-10 Pike Push-up (Rx+ HSPU)

Home WOD/Zoom:
5 rounds against a 4:00 clock
10-20 DB box step up or Odd object step over 14-20″
150m Odd object Run 20/14#
6-10 Pike Push-up (Rx+ HSPU)

Mobility:
1:00 Couch Stretch
1:00 Forward Fold (L/R/M)