Wednesday, December 11
WOD
Warm-up:
10 Leg swing
10 Wall squat
1 Minute row
4 Inchworm lunge
16 Fire hydrant
10 Superman
4 DSC
1 Minute row
10 Monster walk L/R/F/B
WOD:
A) 2 Front squat
*12 Minutes to build to a heavy double.
B) 3 rounds of:
2 Minute max meter Row
:10 Transition
2 Minute AMRAP:
5 Squat clean thruster (95/65#, Scale to 50% of max thruster)
7 Lateral burpee over bar (Rx=2 foot take off)
:10 Transition
Mobility:
1:30 Couch stretch
