A) 3 minute MAX Rep Back Squat (use 60% of 1RM)
B) Partner WOD:
80 calorie row
80 shoulder to overhead (135/95, 115/80, 95/65)
800m run
60 calorie row
60 shoulder to overhead
600m run
40 calorie row
40 shoulder to overhead
400m run
Divide row and S2O w/ partner, run together.
