By December 11, 2015 No Comments

A) 3 minute MAX Rep Back Squat (use 60% of 1RM)

B) Partner WOD:
80 calorie row
80 shoulder to overhead (135/95, 115/80, 95/65)
800m run

60 calorie row
60 shoulder to overhead
600m run

40 calorie row
40 shoulder to overhead
400m run

Divide row and S2O w/ partner, run together.

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