WOD

121216

By December 11, 2016 No Comments

Happy Birthday Matt Davis, Ali Bernhardt and Bryan Kilts!

WOD:
Every 3 minutes for 18 minutes (6 sets):
3 Squat clean
5 Front squat
7-12 Bar facing burpee
Build each set

Mobility:
2:00 Frog
1:30 Couch stretch each side

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