Happy Birthday Ali Bernhardt & Alan Cohn!
EMOM x 24
Minute 1: 5-10 HSPU (modified on a box or seated DB press)
Minute 2: 4-8 C2B Pullup + 20 DU
Minute 3: 200-250m Row
Mobility:
2 minutes Dbl lax ball mash t-spine
1 minute Archer each side
1 minute Puppy dog
