WOD

121218

By December 12, 2018 No Comments

Happy Birthday Alan Cohn!

A) Every 2 minutes for 10 minutes (5 sets)
5 Front Squat
Build across 5 sets to top load from 120518 or heavier.

B) 6-10 RFT of:
10 Calorie Row
10 WB (20/14#)
*15 minute cap

Mobility:
1:30 Couch stretch each side

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