Thursday, December 12
WOD
Partner WOD!
25:00 AMRAP
30/24 Calorie AB
300′ Sled Pull (Light & Fast)
30 Russian KB Swing (53/35)
30 KB Goblet Squat
One partner working at a time, split reps as desired.
Mobility:
5:00 Foam Roll

Partner WOD!
25:00 AMRAP
30/24 Calorie AB
300′ Sled Pull (Light & Fast)
30 Russian KB Swing (53/35)
30 KB Goblet Squat
One partner working at a time, split reps as desired.
Mobility:
5:00 Foam Roll
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