WOD

121219

By December 12, 2019 No Comments
Thursday, December 12

WOD

Partner WOD!

25:00 AMRAP
30/24 Calorie AB
300′ Sled Pull (Light & Fast)
30 Russian KB Swing (53/35)
30 KB Goblet Squat

One partner working at a time, split reps as desired.

Mobility:
5:00 Foam Roll

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