Saturday, December 12
WOD
Warm-up:
12 Sampson lunge in place
10 Mountain climbers with thoracic twist
8 Bootstrappers
6 Burpees
8 Yoga push-ups
10 Air squat with jump
12 Lunges
Empty barbell
8 Top down deadlift
8 Muscle cleans
8 Front rack lunge
8 Thrusters
WOD:
Snowan’s Revenge
8 RFT of:
8 Reverse lunge
8 Lateral burpee over bar
8 Thruster
100m Run
Rx – 75/55 | Rx+ 95/65
*20 minute cap.
Home WOD:
Same as above
Mobility :
1:00 Archer
1:00 Saddle
