By December 13, 2016 No Comments

Happy Birthday Stephanie Acerra!

And Congratulations to Bradley Russell who came in 2nd place in the Masters Division of a CrossFit Competition in Lorton!

EMOM x 24 minutes (8 sets)
Min 1: 4-6 T2B & 1-3 Bar MU/Ring MU (2-for-1 Pullup & dip)
Min 2: 4-6 KB/DB Burpee box step overs (53/36#, 24/20#)
Min 3:15-25 DU (30-50 SU)

5 Minute foam roll

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