By December 13, 2017 No Comments

Happy Birthday, Stephanie Acerra!

Holiday Social & Tipsy Trot Reminder!
Saturday, Dec. 16 starting at 3pm. Come for part of it, or all of it! The more the merrier!

  • Get tipsy at MVA for a Holiday Happy Hour and Ugly Sweater contest from 3-4 pm
  • Tipsy trot with 1-3 mile options from 4-5 pm
  • Meet up at Pork Barrel BBQ for some recovery food and drink at 5 pm!

A) 5RM Front Squat
Spend 15 minutes building to a 5 rep max

B) 4-5 Rounds of:
1-minute max AB calories
1-minute max Burpee box overs (20″)
1-minute rest

:90 Seated straddle
1-minute low dragon each side

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