Happy Birthday, Stephanie Acerra!
Holiday Social & Tipsy Trot Reminder!
Saturday, Dec. 16 starting at 3pm. Come for part of it, or all of it! The more the merrier!
- Get tipsy at MVA for a Holiday Happy Hour and Ugly Sweater contest from 3-4 pm
- Tipsy trot with 1-3 mile options from 4-5 pm
- Meet up at Pork Barrel BBQ for some recovery food and drink at 5 pm!
A) 5RM Front Squat
Spend 15 minutes building to a 5 rep max
B) 4-5 Rounds of:
1-minute max AB calories
1-minute max Burpee box overs (20″)
:90 Seated straddle
1-minute low dragon each side