By December 12, 2018 No Comments

Happy Birthday Stephanie Acerra!

Partner WOD!
20 minute AMRAP of:
400m Run (partners run together)
20 K2E or 30 V-up
30 OH Walking lunge (45/25# plate)
40 Burpee
* One partner must hold the plate during the entire workout. Divide up work with your partner, except for the run.
Compare to 011217

5 minute general foam roll

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