Friday, December 13
WOD
Happy Birthday Stephanie Acerra!
Part A
Every 3:00 for 15:00
5 Bench Press @ 75-80%
5/side Single Arm DB Row @ 31X2
Part B
3 RFQ
150’/side Single Arm Bottoms Up KB Waiter’s Walk
15/side Banded Pallof Press
8 Min Cap
Mobility:
1:00 Pec Mash
1:00 Archer
