WOD

121323

By December 12, 2023 No Comments
Wednesday, December 13

WOD

Happy Birthday, Stephanie Acerra!

Warm-up:
4 Inchworm
75′ Walking Samson lunge
5 Up down dog
75′ Bear crawl
10 Hollow rock
16 Fire hydrant
10 Cossack squat
:30 Foream stretch

WOD:
A) 10-10-10 Front rack lunge (building).
*10 minute cap.

B) 4-6 RFT:
150′ Farmer Carry (Heavy)
25 Abmat sit-up
*12 minute cap.

Mobility:
1:30 Couch stretch

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