By December 13, 2015 No Comments

Happy birthday Jim J., Sasha,Steven, Stephanie H, and Jen M!!

A) Emom x 8 Hang Clean + Clean
These do not have to be UB, reset on floor.

B) EMOM x 18 minutes (6 sets)
10-15 Burpee to a plate
15-20 KB Swing (53/35)
5-10 Knee-to-Elbow

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