WOD

121416

By December 13, 2016 No Comments

Happy Birthday Jennifer Marchese & Sasha!

A) Snatch
14 minutes to build to a heavy single.

B) For time:
30-20-10
KB Swing (70/53#)
S2O (165/115, 135/95, 105/75, 85/55)
9 minute cap

Mobility:
2 min seated straddle
2 min pigeon each side

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