Happy Birthday Sasha Rutizer, Beth Conlin, and Jen Marchese!
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (1.5 bodyweight)
Bench Press (bodyweight)
Clean (3/4 bodyweight)
Use three separate barbells.
10-9-8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight bench press
8-7-6-5-4-3-2-1 reps for time of:
½-body-weight bench press
1:00 Lying knee twist