Saturday, December 14
WOD
Happy Birthday Sasha Rutizer!
Part A.
Back Squat
Build to a 1-Rep, 3-Rep, or 5-Rep Max
20 Min
Part B.
“Nasty Girls”
3 RFT
50 Air Squat
7 MU -or- 7 Pull-Up + 7 Ring Dip
10 Hang Power Clean (135/95)
15 Min Cap
1:00 Lizard
1:00 Lying Knee Twist
1:00 Eagle
