WOD

121419

By December 13, 2019 No Comments
Saturday, December 14

WOD

Happy Birthday Sasha Rutizer!

Part A.
Back Squat
Build to a 1-Rep, 3-Rep, or 5-Rep Max
20 Min

Part B.
“Nasty Girls”
3 RFT
50 Air Squat
7 MU -or- 7 Pull-Up + 7 Ring Dip
10 Hang Power Clean (135/95)
15 Min Cap

1:00 Lizard
1:00 Lying Knee Twist
1:00 Eagle

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