Monday, December 14
WOD
Happy Birthday Stephanie Acerra (Sunday), Sasha Rutizer and Eric Black!
Warm-up:
10 PVC passthrough
5 Halo
3 Walkout w/lunge
5 Yoga Push-up
10 Snap to hollow-hold
10 Scorpion
10 Air Squat
5 Lat pull
5 Knee to elbow
:30 Angled Child’s Pose
WOD:
EMOM x 24 (6 Sets)
Min 1- 6-12 T2B/Knee Raise
Min 2- 10-12 DB Snatch (50/35#)
Min 3- 5-10 Burpee Box Jump (24/20″)
Min 4- :30 Plank hold
Home WOD:
Sub V-up or Tuck-up for T2B
Mobility:
1:00 Puppy dog
1:00 Frog
