WOD

121423

By December 13, 2023 No Comments
Thursday, December 14

WOD

Happy Birthday, Sasha Rutizer & Eric Black!

Warm-up:
6 minute AMRAP:
2 Inchworm
4 Up down dog
6 Burpee
5 Lat pull
4 Kip swing
2 Pull-up
200m run

WOD:
“Bradley”
10 RFT:
100m Run
10 Pull-Ups (Scale to 5 or 7)
100m Run
10 Burpees (Scale to 7)
30 seconds Rest
*30 minute cap.

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Mobility:
:45 Puppy
:45 Lizard

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