Saturday, December 14
WOD
Join us on Saturday Dec. 14th from 4:30-6pm at CF MVA for our annual holiday happy hour! We’ll have beer, wine and snacks. Feel free to bring the whole family!
Happy Birthday, Sasha Rutizer & Stephanie Acerra!
WOD:
FT:
150 Burpee
150 Wallball (20/14#)
Partition as needed in order to complete AFAP.
Scale to 120, 100 or 80 reps
Rest 3 minutes
Then
3-5 Rounds for time
10 Hollow Rock
10 V-Up
10 Tuck-Up
:10 Hollow Hold
1 minute rest after each round
*35 minute cap.
Mobility:
1:00 Sphinx or seal pose
1:00 Puppy dog
1:00 Couch stretch
